Core Yoga Total Body 英語版This DVD is all the workout you need to totally reshape your body! Because you continually move from deep center in and between all the poses, you'll burn more calories (yes, its cardio!), gain muscle tone, flexibility and lose weight, faster than with many other styles. It's a fun, gym-strength workout with a stress-releasing yoga vibe.The DVD features 12 sections, over 2 hours total! Try Sadies Sequences, created by the instructor to suit all your fitness needs. Choose the length and style you want? each is designed to give you more for less!As you gain strength and flexibility, you'll get an added bonus: being able to hold center in your daily life, so you can give out without burning out. Join Sadie to get fitter, faster and find your inner strength too!リージョンコードの記載が見当たりません目立った傷や汚れなし